Weigh In record (no journal entry) for 14 January 2022
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90.3 kg
Lost so far: 36 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1464 kcal
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Fat: 54.52g | Prot: 57.62g | Carbs: 184.52g.
Breakfast: Heidelbeeren. Lunch: Ketchup, Iglo Chicken Nuggets im Backteig, Gurke (mit Schale), Brunch Balance 15% Fett, Mischkornbrot. Dinner: Like Meat Filetstücke Döner-Art , Mazola Knoblauch Öl, Grill Party Mini Fladenbrot Peperoni, Eisbergsalat, Knoblauch, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Leibniz Butterkeks, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). more...
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Losing 3.5 kg a Week
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LinaCulture's Weight History
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