Weigh In record (no journal entry) for 13 January 2022
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2066 kcal
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Fat: 76.07g | Prot: 109.49g | Carbs: 166.64g.
Breakfast: 番茄汁馬鈴薯蔬菜燉牛肉, 宏亞食品 穀香燕麥餅, 安佳 起司片 (21克), 7-11 熱巧克力可可歐蕾. Lunch: 萬歲牌 堅果總匯點心包, 綠巨人 (Green Giant) 天然特甜玉米粒, 滷牛肉, Costco Nature’s Touch 冷凍野生藍莓. Dinner: 萬歲牌 堅果總匯點心包, 家樂氏 (Kellogg's) 什錦果麥, 全脂牛奶. more...
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Gaining 0.3 kg a Week
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aoitsukasa's Weight History
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