Weigh In record (no journal entry) for 14 January 2022
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2963 kcal
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Fat: 70.50g | Prot: 223.09g | Carbs: 367.56g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Billys Big Billys Hawaii. Dinner: Tulip Pulled Turkey, Uncle Bens Snabbris. Snacks/Other: Tyngre Kasein Chokladboll, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Whey-100, XLNT EAA, Maltodextrin. more...
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3168 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Dennizlvh's Weight History
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