Weigh In record (no journal entry) for 14 January 2022
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75.9 kg
Lost so far: 5.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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254 kcal
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Fat: 12.98g | Prot: 13.98g | Carbs: 19.60g.
Breakfast: Ближние Горки Колбаса Вареная Докторская, Покровский Хлеб Лаваш Армянский. more...
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Losing 1.4 kg a Week
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