yastyust's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

54 kg Lost so far: 14.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

415 kcal

Fat: 8.10g | Prot: 27.71g | Carbs: 59.07g. Breakfast: Ubi Goreng, Nescafe Classic. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Soto ayam, Sawi Hijau, Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. more...

1374 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yastyust's Journal, 14 Jan 22

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yastyust's Weight History