maneshadslv's Journal, 01 Oct 14

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Weigh In record (no journal entry) for 01 October 2014

72.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2014:

812 kcal

Fat: 4.21g | Prot: 20.33g | Carbs: 162.23g. Breakfast: Papaya, Tapioca Express Milk Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bolani Lentil Curry, White Rice. more...

1956 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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maneshadslv's Journal, 01 Oct 14

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