Weigh In record (no journal entry) for 14 January 2022
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1220 kcal
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Fat: 40.45g | Prot: 62.21g | Carbs: 149.91g.
Breakfast: Energen Kacang Hijau. Lunch: Mie Bakso. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Risol Mayo, Roti Goreng. more...
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Gaining 0.1 kg a Week
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xclarbby's Weight History
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