Weigh In record (no journal entry) for 13 January 2022
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71.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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687 kcal
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Fat: 16.69g | Prot: 33.26g | Carbs: 0.42g.
Breakfast: Amstel Cerveja (330ml), Copacol Coxa de Frango, Coxa de Frango (Pele Não Consumida), Omelete. more...
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Losing 4.2 kg a Week
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miibuenno's Weight History
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