Weigh In record (no journal entry) for 14 January 2022
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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556 kcal
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Fat: 19.61g | Prot: 31.11g | Carbs: 61.30g.
Breakfast: Sosis Ayam, King's Fisher Sarden Goreng Balado, Nasi Putih. Snacks/Other: Kopi Latte. more...
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Gaining 0.1 kg a Week
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