Weigh In record (no journal entry) for 14 January 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1052 kcal
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Fat: 31.73g | Prot: 53.27g | Carbs: 150.26g.
Breakfast: Nanas. Lunch: Sambal Goreng, Alfamart Daun Pepaya, Tempe Mendoan, Semur Telur, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Bacem, Ikan Bandeng Goreng, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Rengginang, Kue Nagasari, Tahu Goreng, Rumah Makan Sederhana Daun Singkong. more...
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Losing 1.2 kg a Week
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linawa02's Weight History
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