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34.4
今日便多
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2016 kcal
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Fat: 89.42g | Prot: 78.84g | Carbs: 224.75g.
Breakfast: 媽媽煮藝 韓式泡菜豬肉煎餃, 白吐司, 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 滷蛋, 炸雞腿（無粉漿，吃皮）, 炸薯餅（冷凍）, 石二鍋 白飯, 控肉, 百年傳奇 花生酥, 全聯 香蕉. Dinner: 7-11 麻辣臭豆腐, 棗子, 甜杏仁奶, 意大利麵醬. Snacks/Other: 台畜 排骨酥, 雞蛋糕, G7 三合一即溶咖啡. more...
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Gaining 3.5 kg a Week
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liya0827's Weight History
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