Selamat sarapan teman2 seperjuangan.....selalu semangat yaaaa.....
View Diet Calendar, 14 January 2022:
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867 kcal
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Fat: 33.38g | Prot: 55.41g | Carbs: 89.80g.
Breakfast: Arnon Roti Isi Krim Meses, Daun Bawang (Loncang), Kecambah, Indofood Bumbu Soto Ayam, Tomat Merah, Telur. Lunch: Sambal Goreng, Palmia Margarin, Kecambah, Maya Sarden Saus Cabe, Telur Goreng, Nasi Putih. Dinner: Telur, Kecambah, Jamur, Brokoli, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Pisang, Arnon Roti Isi Krim Meses. more...
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Vincentia vey's Weight History
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