Weigh In record (no journal entry) for 14 January 2022
|
68.0 kg
Lost so far: 9.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
477 kcal
|
Fat: 9.22g | Prot: 22.65g | Carbs: 72.61g.
Breakfast: Good Day Mocacinno. Lunch: Perkedel Jagung, Cumi-cumi, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianitaanita's Weight History
|