Weigh In record (no journal entry) for 14 January 2022
|
62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1193 kcal
|
Fat: 54.11g | Prot: 68.28g | Carbs: 115.91g.
Breakfast: Teh Herbal, Air. Lunch: Ikan Asin, Putih Telur Matang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sayur Asem. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Udang, Puding Coklat. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lbrtimaria's Weight History
|