Weigh In record (no journal entry) for 01 October 2014
|
101.8 kg
Lost so far: 7.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
918 kcal
|
Fat: 14.34g | Prot: 63.54g | Carbs: 41.14g.
Breakfast: Linessa Yoghurt Drink Aardbei-Kers, Jogging Jonge Kaas 30+ Plakken. Lunch: Zwagerman Kalkoenfilet. Dinner: Europese Druiven (Rood of Groen), Oceansea Forel Filet. Snacks/Other: Rode Tafelwijn, Zwagerman Kipfilet Bieslook, Witte Tafelwijn. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|