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melyaja
Journal
14 Jan 22
melyaja's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
66.6 kg
Lost so far:
3.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
2001 kcal
Fat: 82.22g | Prot: 73.93g | Carbs: 253.98g.
Lunch:
Indomaret Kacang Bumbu, Tahu Goreng, Telur Rebus, Telur Dadar, Nasi Putih.
Dinner:
Bakmi, Ladang Lima Cassava Pasta Bolognese, Apel Gala.
more...
1664 kcal
Exercise:
Cardio - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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melyaja's Weight History
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