Weigh In record (no journal entry) for 14 January 2022
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1113 kcal
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Fat: 38.03g | Prot: 18.17g | Carbs: 95.17g.
Lunch: CoCo 無糖珍珠奶茶, 水餃. more...
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Losing 1.4 kg a Week
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