Weigh In record (no journal entry) for 14 January 2022
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61.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1340 kcal
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Fat: 49.28g | Prot: 90.28g | Carbs: 137.11g.
Breakfast: Telur, Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Putih Telur Matang, Jeruk Nipis, Seledri, Uleg Sambal Rawit, Bamboe Bumbu Soto Ayam, Kecambah, Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Bamboe Bumbu Soto Ayam, Kecambah, Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ellenka Fiber Creme, Pisang, Tepung Segitiga Biru, Dark Chocolate, Gula Bubuk, Ekstrak Vanila, Baking Soda, Garam, Margarin, Telur. more...
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1771 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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nilaagustia's Weight History
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