Weigh In record (no journal entry) for 14 January 2022
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1436 kcal
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Fat: 24.67g | Prot: 72.51g | Carbs: 241.61g.
Breakfast: 旺旺 蒟蒻果冻, 俄罗斯大列巴. Lunch: 煮玉米, 肉饼, 清炒油麦菜, 烤鱼, 米饭. Dinner: 鹌鹑蛋, 猪血, 海带, 竹笋, 煮熟的蘑菇, 魚蛋, 油麦菜, 金针菇, 藕, 西兰花, 牛肉汤底. Snacks/Other: 芦柑. more...
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Losing 1.1 kg a Week
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