Janta, foco mesmo no plantão noturno 🏃🏾♀️
View Diet Calendar, 13 January 2022:
|
1200 kcal
|
Fat: 55.13g | Prot: 39.46g | Carbs: 142.94g.
Breakfast: Starbucks Croissant de Presunto e Queijo, Creme Chantilly (Pressurizadas), Café Expresso. Lunch: Omelete, Gallo Azeite de Oliva Extra Virgem, Cenouras, Purê de Batatas (Leite Integral e com Margarina), Tomates. Dinner: Purê de Batatas (com Leite Integral), Abobrinha Cozida, Ovo Cozido, Pão Caseiro. Snacks/Other: Garoto Baton Ao Leite, Manga Palmer. more...
|
|
1913 kcal
|
Exercise:
Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathFelippe's Weight History
|