Weigh In record (no journal entry) for 14 January 2022
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58.9 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1116 kcal
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Fat: 43.86g | Prot: 52.65g | Carbs: 126.23g.
Breakfast: 白面粉, 鸡蛋（整个）, 金龙鱼 大豆油, 韭菜. Lunch: 鸡腿（烤制或是烘培）, 土豆（水煮，带皮，不加盐）, 金龙鱼 大豆油, 卷心菜. Dinner: 农道好物 纯黑豆豆浆粉, 杂粮糙米脆饼, 安慕希 希腊风味酸奶（黄桃+燕麦）. Snacks/Other: 鸡蛋（整个）, 安慕希 希腊风味酸奶. more...
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Losing 2.1 kg a Week
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