Weigh In record (no journal entry) for 13 January 2022
|
66.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
769 kcal
|
Fat: 49.66g | Prot: 39.45g | Carbs: 44.11g.
Breakfast: مكسرات جبن رومي, Turkey. Dinner: Lindt 70% Dark Chocolate, Marks & Spencer Greek Style Yogurt Unsweetened, Beef Sausage, Cucumber (with Peel) , Cos or Romaine Lettuce , Extra Virgin Olive Oil, Red Onions, Pepper. Snacks/Other: جبنه قريش جبنه قريش. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safy soliman's Weight History
|