violetanapoli's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

47.3 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

377 kcal

Fat: 11.49g | Prot: 9.40g | Carbs: 63.15g. Breakfast: Manzana Verde, Ricediex Discos de Arroz Integral sin Sal, Cuarto Creciente Mermelada de Arándanos. Lunch: Tarta de Verdura, Rúcula, Tomates. Dinner: Durazno, Manzana Verde. Snacks/Other: Barra de Cereal. more...

1500 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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violetanapoli's Journal, 13 Jan 22

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