Weigh In record (no journal entry) for 13 January 2022
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95 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1549 kcal
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Fat: 27.11g | Prot: 55.50g | Carbs: 274.57g.
Breakfast: Café com Leite Integral, Visconti Panettone, Banana Caturra, Goma de Tapioca. Lunch: Pêssego, Filé de Frango Grelhado, Galo Macarrão Integral Parafuso. Dinner: Nutrigold Granola, Mingau de Aveia. more...
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Gaining 0.1 kg a Week
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lorennarsnascimento's Weight History
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