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Deaki
Journal
14 Jan 22
Deaki's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
59.6 kg
Lost so far:
6.8 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
752 kcal
Fat: 28.20g | Prot: 19.70g | Carbs: 103.52g.
Breakfast:
Kerupuk Putih, Tempe Goreng, Nasi Goreng tanpa Daging, Mr. Bread Roti Manis Kasur.
Lunch:
Telur Ceplok, Nasi Putih.
Snacks/Other:
Nabati Wafer Pink Lava, Mayora Better Sandwich Biscuit.
more...
1577 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Deaki's Weight History
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