Weigh In record (no journal entry) for 13 January 2022
|
128.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1077 kcal
|
Fat: 24.57g | Prot: 63.67g | Carbs: 148.06g.
Lunch: Pechuga de Pollo a la Plancha, Alteza Arroz Blanco Cocido, Alipende Pisto de Hortalizas. Dinner: Manzana Roja, Knorr Crema de Calabacin con Quesito. Snacks/Other: Bimbo Rebanada Estilo Artesano Brioche, Hacendado Mortadela Siciliana. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fcampins's Weight History
|