Weigh In record (no journal entry) for 14 January 2022
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1312 kcal
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Fat: 54.00g | Prot: 58.03g | Carbs: 146.07g.
Breakfast: Bitesize Coffee Treats, Avocado, Scrambled Egg , Wholemeal Bread. Lunch: White Rice, Campbell's Creamy Chicken. Dinner: Broccoli, Chicken Breast, White Rice. Snacks/Other: Watermelon , Panna Cotta, Soft Silken Tofu , Ceresorganics Coconut Wafer Rolls. more...
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Losing 3.5 kg a Week
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RiskGambits's Weight History
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