Weigh In record (no journal entry) for 13 January 2022
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48 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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665 kcal
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Fat: 25.02g | Prot: 53.05g | Carbs: 62.45g.
Breakfast: Sandía, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Jamón de Pavo, Espinacas, Huevo Duro. Lunch: Tortillas de Maíz, Bistec de Res a la Mexicana. Dinner: Uva. Snacks/Other: Fresas, Fresas. more...
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1421 kcal
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Exercise:
Rutina Mikasa - 46 minutes, Estilo libre - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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callme_andy's Weight History
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