Weigh In record (no journal entry) for 13 January 2022
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79 kg
Lost so far: 13 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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794 kcal
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Fat: 21.08g | Prot: 83.01g | Carbs: 64.76g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Минтай Жареный, Prime Kraft Протеин. Snacks/Other: Фруто Няня Яблоко Черника с Печеньем. more...
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Gaining 0.4 kg a Week
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