Weigh In record (no journal entry) for 13 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1649 kcal
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Fat: 54.00g | Prot: 98.11g | Carbs: 207.05g.
Breakfast: Queso Fresco, Banano, Aurrera Producto Lacteo, Tortilla de Huevo, La Fina Sal, Aguacate, Nabo Hervido, Tortillas de Maíz. Lunch: Queso Fresco, Bafar Jamón Americano, Bimbo Pan Integral , Dolores Atún en Agua, Lechuga de Hoja Verde. Dinner: Banano, Gamesa Galletas Marias, Preendulzado con Café y Azúcar, Zumo de Limón, Chile en Polvo, La Botanera Salsa Picante, Pepino (Pelado), Zanahoria, Queso Romano Rallado, Mayonesa, 7 Select Chicharrón Botanero. Snacks/Other: Mangos, Jícama, Pepino (Pelado). more...
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2525 kcal
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Exercise:
ciclismo - 31 minutes, bixi - 17 minutes, bicicleta - 15 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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