Weigh In record (no journal entry) for 13 January 2022
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59.7 kg
Lost so far: 10.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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550 kcal
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Fat: 22.00g | Prot: 18.75g | Carbs: 65.00g.
Dinner: Saarioinen Kinkkupizza. more...
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steady weight
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laihdutus.org's Weight History
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