Weigh In record (no journal entry) for 13 January 2022
|
120.3 kg
Lost so far: 0 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1423 kcal
|
Fat: 56.29g | Prot: 55.21g | Carbs: 170.78g.
Breakfast: President's Choice Maple Syrup, Eggo Cinnamon Toast Waffles, Coffee with Milk and Sugar. Lunch: Ritz Crackers, No Name Medium Cheddar Cheese. Dinner: 2% Fat Milk, Green Giant Summer Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CanDoKate's Weight History
|