Weigh In record (no journal entry) for 13 January 2022
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76 kg
Lost so far: 5.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1411 kcal
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Fat: 98.73g | Prot: 72.06g | Carbs: 57.94g.
Breakfast: Кето- маффины кокосово-отрубные, Ашан Грецкие Орехи, Ашан Шампиньоны, Flaxseed Seeds, Cauliflower, Butter, Boiled Egg, Coffee (made from Ground), Tea (Brewed). Dinner: Ketchup (Low Sodium) , Fried Egg, Мясновъ Колбаса Ливерная, Кето- маффины кокосово-отрубные. Snacks/Other: Walnuts, Голден Яблоко , Магнит Мандарин, Тануки Лосось Копченый , Бабкины Семечки Семечки. more...
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Losing 6.3 kg a Week
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marishka_1502's Weight History
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