Weigh In record (no journal entry) for 13 January 2022
|
69 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
842 kcal
|
Fat: 30.60g | Prot: 30.20g | Carbs: 102.60g.
Breakfast: Star Nutrition Premium Whey Protein, Turimar Chips. Lunch: Nevares Budín Fantasía. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|