Weigh In record (no journal entry) for 13 January 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1921 kcal
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Fat: 64.83g | Prot: 83.47g | Carbs: 201.20g.
Breakfast: Maple Syrup , Strawberries, Stonyfield Farm Organic Greek Yogurt Whole Milk, Plain Waffle. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: White Table Wine , Old El Paso Cheesy Mexican Rice, Silver Diner Lemon Chicken Picatta. more...
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Gaining 1.9 kg a Week
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