Weigh In record (no journal entry) for 13 January 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1243 kcal
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Fat: 31.94g | Prot: 144.38g | Carbs: 100.39g.
Breakfast: Lala Lala 100 Cacao (330ml), Tía Rosa Cuernitos. Lunch: Herdez Chícharos, Pepsi Pepsi Light, Tuny Atún en Agua. Dinner: Yoplait Yogur Griego Bajo en Grasa (Fresa), Tuny Atún Aleta Amarilla en Agua. more...
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Losing 0.7 kg a Week
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AlexDivision's Weight History
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