Weigh In record (no journal entry) for 13 January 2022
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46 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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841 kcal
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Fat: 18.71g | Prot: 68.48g | Carbs: 98.64g.
Breakfast: Udang, Ampela, Hati Ayam, Nasi Merah. Lunch: Jeruk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Wortel Dimasak, Kuning Telur, Putih Telur, Tahu Kukus, Udang, Nasi Merah. Snacks/Other: Khong Guan Assorted Biscuits, Buah Naga. more...
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steady weight
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