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Allahuakbar surplus hari ini, gapapa happy bgt kok bisa mamam es grim bareng temen lama, mamam ayam crispy dikasih kakak ipar, mantappp!! besok kita balas dengan workout smngattt!!😆😆
View Diet Calendar, 13 January 2022:
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1959 kcal
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Fat: 75.38g | Prot: 89.02g | Carbs: 225.22g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Frisian Flag Purefarm Coconut Delight, Pepaya, Granola Addict Roasted Muesli. Lunch: Saori Saos Tiram, Sari Roti Roti Tawar Gandum (2), Ikan Tongkol, Sawi Putih. Dinner: Tahu Isi, Bakwan, ABC Saus Sambal , KFC Dada Ayam, Madu, Yogurt Polos Susu Murni, Buah Pir, Pepaya. Snacks/Other: Cadbury Dairy Milk Chocholate, McDonald's McFlurry - Choco. more...
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1729 kcal
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Exercise:
Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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laugherr's Weight History
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