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whew! glad the vacation weight gain came off so fast! It proves to me what a huge difference drinking water makes. water, water, water.
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83.7 kg
Lost so far: 7.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 58.41g | Prot: 44.86g | Carbs: 177.28g.
Breakfast: hashbrown, coffee, egg. Lunch: Dannon Light & Fit nonfat Yogurt - Vanilla, strawberry, Butternut Squash Soup, fat free veggie dip, bell pepper, celery, carrot. Dinner: broccoli, baked beans, hot dog bun, hebrew national. Snacks/Other: ice cream. more...
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2515 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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