Weigh In record (no journal entry) for 13 January 2022
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86 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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795 kcal
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Fat: 26.81g | Prot: 24.77g | Carbs: 121.18g.
Breakfast: Requeijão, Pão Integral, Café com Leite e Açúcar. Lunch: Mexerica, Bolo de Cenoura com Cobertura de Chocolate. Dinner: ミツカン りんご黒酢, Carne de Porco Assada (apenas Parte Magra Consumida), Tomates Cereja, Brócolis Chineses (Cozido), Arroz Integral (Longo, Cozido), Milho Verde Cozido. Snacks/Other: ミツカン りんご黒酢. more...
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2321 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jutake43's Weight History
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