Weigh In record (no journal entry) for 13 January 2022
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79 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1602 kcal
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Fat: 44.47g | Prot: 73.77g | Carbs: 242.13g.
Breakfast: Gumi Bears Power Vitamins, Gumi Bears Biotina, Aquasolar VeggiPro Chocolate, Plátano Maduro, Notco Not Milk . Lunch: Quinoa (Cocida), Champiñones, Harina de Garbanzo, Zapallo Hervido, Cebollas, Champiñones, La Crianza Choclos Tiernos, Livean Jugo en Polvo, Pepino, Esmeralda Choclitos Cocktail, Lider Tomate, Pura Hoja Lechuga Española . Dinner: Ideal Pre Pizza, Tomate Verde, Champiñones Cocidos, Lider Queso Chanco Laminado, Aceitunas, La Preferida Jamón de Pavo Acaramelado. Snacks/Other: Sahne Nuss Chocolate con Almendras, San Francisco Helado de Limón, Uva, Durazno, Izkol Galletas de Chuño , Uva, La Preferida Jamón de Pavo Acaramelado. more...
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Losing 1.4 kg a Week
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