費不廢's Journal, 13 Jan 22

1/13晚餐
破布子蒸魚
花椰菜

View Diet Calendar, 13 January 2022:
881 kcal Fat: 33.09g | Prot: 100.73g | Carbs: 45.04g.   Breakfast: 7-11 蒸地瓜, 雞蛋白, 傳貴 無糖黑豆漿, 番茄, 荷包蛋. Lunch: Costco 酪梨油, 7-11 蒸地瓜, 小黃瓜, 白切雞. Dinner: 花椰菜, Costco 酪梨油, Costco 冷凍鱸魚片. more...

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