Weigh In record (no journal entry) for 13 January 2022
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63.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1061 kcal
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Fat: 57.28g | Prot: 38.83g | Carbs: 95.13g.
Breakfast: Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), Leitungswasser, Schwarztee, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Ja! Camembert 45%, Dulano Leberwurst, Grob, Kaffee, Butter, Gouda, Leitungswasser, Apfel, Dinkelvollkornbrot. Snacks/Other: Lebkuchen Schmidt Spekulatius, Kaffee. more...
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Gaining 0.7 kg a Week
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