Weigh In record (no journal entry) for 13 January 2022
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1657 kcal
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Fat: 70.98g | Prot: 60.02g | Carbs: 181.90g.
Breakfast: Pirkka Mansikkariisi, Oululainen Kaurakorppu, Pirkka Margariini 60%. Lunch: Pirkka Kanaranskalaiset. Dinner: Pirkka Margariini 60%, Pirkka Pinaattiohukainen. Supper: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Valio Mansikka Mehukeitto (Sokeroimaton), Pirkka Margariini 60%, Fazer Puikula Täysjyväruis. more...
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Losing 0.4 kg a Week
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keveämpielämä's Weight History
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