Weigh In record (no journal entry) for 13 January 2022
|
104.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
2496 kcal
|
Fat: 107.51g | Prot: 125.88g | Carbs: 248.67g.
Breakfast: Hohes C Milde Orange. Lunch: Ayyo Ayran, Döner Kebab. Dinner: Saupiquet Thunfisch Salat Mexicana, Spiegelei, Edeka Kartoffel Softie, Garden Gourmet Vegetarische Gemüsebällchen. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange, Milka Alpenmilch, Innocent Energise Smoothie Plus, Aldi Cashewkerne, Apfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebi23021990's Weight History
|