Weigh In record (no journal entry) for 30 September 2014
|
97.4 kg
Lost so far: 6.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2014:
|
1431 kcal
|
Fat: 32.55g | Prot: 77.19g | Carbs: 221.56g.
Breakfast: Kashi Autumn Wheat Cereal, Milk (Nonfat) , Tea with Milk and Sugar. Lunch: Christie Arrowroot Animal Crackers, Ketchup, Kraft Cheez Whiz, Dempster's Hot Dog Buns, The Butcher's Cut Bavarian Smoked Sausage. Dinner: Catelli Smart Pasta Rotini, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Scotsburn Fat Free Cottage Cheese. more...
|
Losing 3.8 kg a Week
|
|
rockstar420's Weight History
|