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aisbrrr_
Journal
13 Jan 22
aisbrrr_'s Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
64.9 kg
Lost so far:
0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
728 kcal
Fat: 16.44g | Prot: 46.31g | Carbs: 102.10g.
Breakfast:
Pepaya, Risoles, Onde Onde.
Lunch:
Bayam Dimasak (dari Segar), Dada Ayam, Nasi Merah.
Snacks/Other:
Pepaya.
more...
1745 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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aisbrrr_'s Weight History
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