Weigh In record (no journal entry) for 13 January 2022
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114 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1496 kcal
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Fat: 76.13g | Prot: 95.86g | Carbs: 106.19g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Aldi Cashewkerne, ASIA Asia Hähnchen. Dinner: Zucker, Aldi Serrano Schinken, Galiamelone, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Aldi Salat Dressing Sylter Art, Gemischter Salat. Snacks/Other: Mandelkuchen. more...
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Losing 0.7 kg a Week
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