Nadiazara's Journal, 13 Jan 22


View Diet Calendar, 13 January 2022:
1052 kcal Fat: 25.75g | Prot: 63.80g | Carbs: 137.28g.   Breakfast: Yakult Yakult. Lunch: Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Uleg Sambal Pedas, Nasi Putih. Dinner: Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

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Nadiazara's Weight History


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