Weigh In record (no journal entry) for 13 January 2022
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83.1 kg
Lost so far: 6.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2133 kcal
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Fat: 87.24g | Prot: 142.37g | Carbs: 195.94g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder. Lunch: Barebells Protein Bar Salty Peanut, Klaverland Fenegriek Kaas, Zwagerman Kipfilet Naturel, Volkoren Brood. Dinner: Geroosterde of Gebakken Kippendij (met Vel), Vegetarische Nasi. Snacks/Other: Milbona Rijstepap, MusclePharm Combat Powder, Freeway Ginger Ale, Gekookt Ei. more...
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Losing 1.1 kg a Week
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